Top 5 Healthy and Kid-Friendly Foods July 7, 2016 – Posted in: Food and Drinks

The truth is that children and healthy foods do not always go side by side. Specifically, the more nutritious and healthy food is, the more kids ignore it. So, it’s time you put an end in this food fight war. Here are 5 foods that will make children polish off the plate and ask for more.

1) Sweet Potatoes

Sweet potatoes are a definite crowd-pleaser for children. Due to their natural luscious flavor, they can make any meal taste so much better. However, what matters the most is that they are abundant in nutrients that can boost children’s development and health. Specifically, sweet potatoes are rich in Vitamin A which benefits eye health as well as minimizes the toxins within the body. They also contain lots of Vitamin C which can strengthen your kids’ immune system.

sweet potato

2) Greek Yogurt

Milk has been the typical kids’ superfood for centuries. However, most people have been ignoring the equally beneficial effect of Greek yogurt on children’s health. Not to mention that is quite versatile and can “hide” fruits and vegetables before their eyes. Greek yogurt is rich in calcium (bone health) and protein. Protein favors your kid’s activity throughout the day. It provides them with a steady stream of energy without resorting to sugary snacks.

3) Chicken

Protein-rich, mood-boosting and metabolic-friendly are just some of the adjectives that describe chicken health benefits for children. This food not only is kids’ favorite but is also stocked with selenium; a nutrient that improves and protects kids’ metabolic performance. As a result, it prevents the development of diseases related to the thyroid gland and hormone stability.

4) Raisins

This food proves that great things do come in small packages. Labeled as a kids’ superfood, raisins are loaded with several nutrients including vitamins and minerals. Specifically, iron is known to prevent and treat anemia incidence. At the same time, raisin’s minerals such as potassium and magnesium help in neutralizing the acidity within the kids’ body. As a result, skin diseases and hair loss issues are out of the picture.

5) Tomatoes

A last, but certainly not least kid-friendly food option is tomatoes. Tomatoes are abundant in antioxidants which can protect your child against harmful toxins and microorganisms. They are also an excellent way to regulate children’s stomach health as well as safeguard their skin against UV rays (as much as possible).