1. Taste something straight from the tree
2. Give your way out of a bad mood-with a donation, foot massage or a compliment.
Daily chaos will never cease. Rather than struggling against it, find your own rhythm.
4. See your surroundings with fresh eyes. The best way to find yourself is to discover where you are.
5. Head outside and move. Nature invigorates the mind and body.
6. Don’t wait for inspiration to strike. Ignite your own creative fire.
7. Take a day off. The world will be fine and still there when you get back.
8. Notice your cravings for sugar, caffeine, attention. Ask yourself what you really need and why.
9. Kick off your shoes, spread your toes, and ground yourself in the present.
10. Rising to a physical challenge can make you feel powerful in every way.
I read this in a magazine I enjoyed every line of it! Great simple things to consider in our everyday lives…


















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